Did you know that around 90 percent of American adults have tooth decay in one or more of their teeth? Worse yet, nearly half of adults have some form of gum disease.
With improved home care, we can drastically reduce these numbers. Here are some tips and tricks on better brushing and flossing from your general dentist in Edmond, OK.
Tip #1: Use Proper Techniques
Even if you are brushing your teeth twice a day, it's not going to have as significant an impact if you're not using the right techniques. Proper brushing and flossing will help you remove the most plaque and bacteria from your teeth, reducing your chances of developing tooth decay and gum disease.
If you need to brush up on your brushing and flossing prowess, your dental hygienist would be happy to give you a demonstration during your next routine cleaning.
Tip #2: Don't Overlook Your Diet
Diligent brushing and flossing can be even more meaningful when combined with a healthy diet rich in fruits and vegetables. Eating more fruits and veggies increases your saliva flow, which helps to wash away bacteria and food particles after meals. Saliva also acts as a natural protectant for your teeth since it neutralizes the acids in your mouth that cause tooth decay.
Tip #3: Consider an Electric Toothbrush
Being successful at something means having the right tools. We can say the same about brushing your teeth. An electric toothbrush does a lot of the work for you and eliminates more plaque than manual brushing alone in most cases. Not to mention that it times you for two minutes and protects your gums by alerting you if you press too hard.
Keeping up with your routine dental cleanings and checkups every six months is also essential for protecting your teeth and gums.
If you're looking for excellent general dentistry in Edmond, OK for your family, we would love to welcome you to Edmond Dental Center. Call us today to schedule your next dental appointment.
